Berry Tarts with Lemon Vanilla Cream

Dreamy tarts filled with a luscious lemon cream and speckled with flecks of vanilla. Top these tarts with fresh, juicy berries. Makes for a delicious summer dessert - and can even double as a respectable breakfast. Vegan & Gluten Free. <jump to recipe>

Anguel's parents are flying into Vancouver in a few days and we couldn't be more excited. As we prepare to play tour-guide for the next week or so, we've been thinking a lot about our favorite things to do around Vancouver. We'll take his parents on day trips to places like Whistler and and the Sea to Sky Gondola, but one of the things we're most excited for is our weekly trip to the local farmers market. Those trips give us so much joy – and we can't wait to bring his parents along for the ride.

The unusually warm Vancouver weather has meant an early season for some local farmers. The heads of lettuce are actually so big they don't fit into regular bags. The zucchinis are the size of small babies (I bought a five pounder last week…for two dollars). And perhaps most importantly, this has meant heaps of local berries. We're huge berry fans. We always have a big bag of berries in our freezer – and berry smoothies are pretty much a daily ritual. But now that it's summer, the abundance fresh (rather than frozen) berries has me feeling pretty inspired.

Berry Tarts with Lemon Vanilla Cream // Natural Girl Modern World // Vegan &amp; Gluten Free
Berry Tarts with Lemon Vanilla Cream // Natural Girl Modern World // Vegan &amp; Gluten Free
Berry Tarts with Lemon Vanilla Cream // Natural Girl Modern World // Vegan &amp; Gluten Free

Let's go back to the beginning though. While berries are the star of this dish, the truth is that the recipe started with the crust. A reader wrote in a few weeks back asking about a sweet version of this savory sunflower seed crust. I responded with a bit of an on-the-spot brainstorm of recipe modifications, which quickly expanded to spice recommendations…and it eventually got to the point where I realized I was excited to make a version of it myself. The crust is gluten-free and nut-free, just like the original. But this time, I made it completely vegan and added cinnamon, cardamom and maple syrup – all of which help to bring this crust over to the sweet side.

I chose to press the crust into individual tart shells to make pretty, fuss-free desserts (which can also double as breakfast, by the way). In my opinion, serving and storing individual tarts is so much easier than one big one. No need to worry about slicing it up. Much easier to serve. And selfishly, I love the idea because it means I can snack on my own tart before serving them to guests later (a slice missing out of a full tart is a bit... harder to conceal).

Enough about the crust though - what we should really be talking about is this Lemon Vanilla Cream filling. I'm so, so thrilled with how it turned out. Rather than reaching for cashews or something similar, I instead opted to use a long-lost friend of mine: coconut meat. Coconut meat is a magical ingredient, and once whipped up, it makes for a thick, creamy filling that's a similar consistency to greek yogurt. Here, it makes the perfect back-drop for a fresh, lemony filling that's speckled with vanilla beans. It’s actually crazy delicious...I've already whipped up a few extra batches and have started to eat it with a spoon. I made the first couple batches in a food processor (mostly to avoid cleaning the blender); but after a bit more testing, a high-speed blender wins in my books. It's much faster at whipping up the coconut to a velvety soft texture. That said, if all you have is a food processor, feel free to use that too.

Berry Tarts with Lemon Vanilla Cream // Natural Girl Modern World // Vegan &amp; Gluten Free

You could most definitely harvest your own coconut meat by cracking open fresh coconuts. I was all gung-ho about that method in my university days – and was lucky to be living with an apartment of guys who were as excited as I was to bust open coconuts. At least at the start. After we realized how hard it actually was (FYI – don't do it near carpeted floors), my passion for fresh coconut meat dwindled rather quickly. That is, until I moved back to a city that stocks the stuff in the frozen foods aisle. Sure, it feels like a bit like a cop out. But when I'm measuring out raw coconut meat without needing to risk chopping off my hand with a cleaver, I'm totally okay with that choice. I get my coconut meat from Whole Foods, which stocks this brand. I'm sure there are other good brands out there, but in any case, look for raw coconut meat without any additives (or scoop your own). And if you're having trouble tracking down frozen coconut meat, you can totally swap it out for coconut-based yogurt instead. 

Then comes the fun part. Assembling these tarts is an absolute breeze. I recommend baking the crust in advance so they have time to fully cool. Then, spoon the lemon vanilla cream into each tart shell. And lastly, top with fresh berries to your heart's content. We'd already stocked up on tons of fresh berries from the market, so these tarts are topped with cherries, blueberries, gooseberries, black and red currants. But feel free to use whatever fresh berries you have on hand. Serve these tarts chilled, and keep any extras in the fridge.

Berry Tarts with Lemon Vanilla Cream // Natural Girl Modern World // Vegan &amp; Gluten Free
Berry Tarts with Lemon Vanilla Cream // Natural Girl Modern World // Vegan &amp; Gluten Free
Berry Tarts with Lemon Vanilla Cream // Natural Girl Modern World // Vegan &amp; Gluten Free
Berry Tarts with Lemon Vanilla Cream // Natural Girl Modern World // Vegan &amp; Gluten Free
Berry Tarts with Lemon Vanilla Cream // Natural Girl Modern World // Vegan &amp; Gluten Free




Cinnamon cardamom crust:

  • 1 1/4 cups oats

  • 1/2 cup sunflower seeds

  • 3 tablespoons maple syrup

  • 3 tablespoons coconut oil, melted

  • 1 1/2 teaspoons cinnamon

  • 1/2 teaspoon cardamom

  • 1/4 teaspoon salt

 Lemon vanilla cream: 

  • 1 cup fresh young coconut meat*

  • 2 tablespoons coconut water**

  • 3 tablespoons maple syrup

  • 2 tablespoons lemon juice

  • 2 teaspoons lemon zest

  • 1 vanilla bean, seeds only

  • Fresh berries (e.g. cherries, raspberries, blueberries, currants)

  • Optional - Long strands of lemon zest, for garnish


  1. Preheat oven to 350°F. Set aside 6 (4") non-stick tart pans. If yours aren't non-stick, lightly grease them.

  2. In a food processor, blend oats until they're the texture of coarse sand. Add sunflower seeds and blend until they become a crumb-like texture. Add maple syrup, coconut oil, cinnamon, cardamom and salt. Pulse until well incorporated.

  3. Scoop the dough into a ball, then flatten into a disk with your hands. Wrap dough in plastic wrap and place it into the back of your freezer for 10 minutes to chill. Once cooled, remove from freezer. Use a knife to divide the dough into 6 even slices. Use your fingers to crumble and press the crust into each tart pan. Press firmly to create a solid base. Use a fork to prick the bottom and sides of the crust thoroughly (10 times per tart). Place tarts on a baking sheet. Bake for ~12 minutes until the crust is medium-firm to the touch. Let the tarts cool completely – they will firm up as they cool.

  4. Meanwhile, prepare the lemon vanilla cream. In a blender or food processor, combine coconut meat, coconut water, maple syrup, lemon juice, lemon zest, and vanilla beans. Blend until smooth and airy. Transfer to a sealed container and store in the fridge.

  5. Once the tarts are cooled, you're ready to assemble. Use a spoon to fill each tart with the lemon vanilla cream. Top with fresh berries and refrigerate until the coconut cream filling is cold. Serve and enjoy! Extras can be stored in the fridge for 3-4 days.

 *Can often be found in the freezer section of specialty health foods stores. If using frozen coconut, ensure it is fully defrosted before using (i.e. allow bag to soften in a bowl of cold water in the fridge). You may also use freshly scooped meat from young Thai coconuts. Or, substitute with an equal measurement of coconut-based yogurt (note: if using yogurt, omit coconut water).
**If using frozen coconut meat, you can use the extra coconut water that's in the package after defrosting.


Crust adapted from my "Quiche with Leeks, Thyme and Goat Cheese" recipe