Grain Salad with Fresh Lemon & Herbs

A simple, yet delicious grain salad packed with plenty of colorful veggies. The fresh lemon and herbs make for a lip-smacking dish that’s super easy to pull together! Dinner and tomorrow’s lunch, solved. Vegan. <jump to recipe>


Lately I’ve felt like I hit the ‘fast-forward’ button, on life.  These last couple weeks have been a real whirlwind as I settle into my new job, meet plenty of new people, and familiarize myself with all the possible routes to-and-from work (because, traffic). And at the same time, I’m still trying to squeeze out all the goodness that’s left in summer! I keep searching for the control that’ll slow life back down...but I haven’t seemed to find it yet. It’s crazy to think we’re already coming up on the end of August. I guess time truly flies when you’re having fun, right?!

This week’s food philosophy has been all about basics. Keeping things simple - even when everything around you is anything but. Stepping foot into a grocery store was the last thing I felt like doing, so instead we’ve been making due with whatever’s left from the market last weekend. That, and I’ve been reaching far back into our cupboards. Like, really reaching (my octopus arms can barely reach). It’s a scary place back there, reserved almost exclusively for moments of desperation. Why? Well first of all, I’m starting to accept that I’m a bit of a hoarder when it comes to bulk foods (especially if there’s a sale). The end result is that the back of our cupboards are a dark tangled mess of bags, bulk foods and incomprehensible hand-written labels with non-descript codes like 0894, 6570 or 7895. Coincidentally, these codes don’t actually tell anyone what’s inside the bag...unless of course, you happen to work at a grocery store (womp womp). So I’m instead left with a heck of a lot of mystery bags, which I conveniently tuck away and forget about.

On one of my most recent back-of-the-cupboard visits, I  pulled out bag 6570, which (thanks to Google) I was able to identify as spelt berries. I haven’t cooked with spelt berries for a long time, but after cooking this first batch, I wanted to smack my head and remind myself to do this more often. And I did.

Grain Salad with Fresh Lemon &amp; Herbs // Natural Girl Modern World // Vegan
Grain Salad with Fresh Lemon &amp; Herbs // Natural Girl Modern World // Vegan

This recipe is almost too easy. Simply cook your grains and toss them in with fresh veggies and a lip-smacking vinaigrette. The fresh lemon, combined with heaps of fresh parsley and dill, brings much needed excitement to something as generic sounding as a “grain salad”. Don’t let the name fool  you - this salad is anything but boring.

Grain salads are definitely one of the most versatile week-day recipes in my opinion. They make for a filling main dish, and pair beautifully with a protein of choice (if that's your jam). Or for a lighter option, simply toss some of the grain salad onto a bed of greens. You can serve the dish warm or cold (I’m currently digging the cold route). The veggies recommended for this recipe tend to keep well in the fridge overnight, so you’ll have a sturdy salad to munch on for the next day or two. Feel free to make substitutions to suite what you have on hand, but keep in mind that some chopped veggies keep better than others.

Grain Salad with Fresh Lemon &amp; Herbs // Natural Girl Modern World // Vegan
Grain Salad with Fresh Lemon &amp; Herbs // Natural Girl Modern World // Vegan




  • 1 1/2 cup spelt berries (or grain of choice)*

  • 1 red bell pepper

  • 1 yellow bell pepper

  • 1 cucumber

  • 3/4 cup parsley, packed

  • 3 tablespoons fresh dill

  • 1/4 cup olive oil

  • 1/4 cup lemon juice

  • 2 teaspoons dijon mustard

  • 1 teaspoon grainy mustard

  • 1/2 teaspoon salt

  • 1/2 tsp black pepper


  1. Cook grains according to manufacturer’s directions (spelt berries will take ~45 minutes).

  2. Chop red bell pepper, yellow bell pepper and cucumber into bite sized pieces. Give the parsley and fresh dill a rough chop. Add cooked grains, chopped vegetables, and herbs to a large bowl.

  3. In a small jar, whisk together olive oil, lemon juice, dijon mustard, grainy mustard, salt and pepper. Pour dressing over the grains and vegetables. Toss to mix.

*Soaking grains overnight can help improve their digestibility and speed up cooking time, but this step is completely optional.