• Skip to main content
  • Skip to primary sidebar

Evergreen Kitchen

menu icon
go to homepage
  • Cookbook
  • Recipes
  • Resources
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Cookbook
    • Recipes
    • Resources
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Sides

    Published: Feb 18, 2023 by bri · This post may contain affiliate links.

    Air Fryer Cabbage Wedges

    These Air Fryer Cabbage Wedges are crispy on the edges and tender in the middle. Healthy, easy to make, and ready in just 15 minutes. Serve this quick veggie side dish with protein, salads, grains, roasted veggies, or pretty much anything else! (Vegan, Gluten Free).
    Jump to Recipe
    Air fryer cabbage wedges on a white serving plate.

    If you're looking for a quick vegetable side dish, then look no further than these Air Fryer Cabbage Wedges. They're the perfect combination of crispy and tender. And, they're flavored with simple seasonings you probably already have at home.

    We make these cabbage wedges whenever we're looking to add more veggies to our plate—but don't feel like putting in a lot of effort. This recipe takes only 5 minutes of active time. Then, just pop the cabbage in the air fryer and let it do the rest.

    Jump to:
    • Why you'll love this recipe
    • Ingredients (and substitutes)
    • How to make (step-by-step photos)
    • Recipe video
    • Tips
    • Serving suggestions
    • 📖 Recipe

    Why you'll love this recipe

    • Easy: Just 15 minutes to make! All you have to do is cut the cabbage into wedges, brush on the seasonings, then let the air fryer do the rest.
    • Healthy: This recipe is a great way to add more veggies to your plate. Cabbage is an excellent source of vitamin C, beta carotene (vitamin A), folate, and B6.
    • Tender with crispy edges: Air frying cabbage wedges makes for crispy brown edges and a tender interior. The contrast is delicious, and it cooks in record time.
    • Versatile: This cabbage can be paired with so many dishes. Serve it as a healthy side dish, alongside proteins, salads, pastas, roasted vegetables, or anything else you'd like!

    Ingredients (and substitutes)

    Ingredients to make Air Fryer Cabbage wedges.
    • Green cabbage: You'll need to cut four wedges for this recipe, which will weigh about 1 pound (454g). Or, about half a medium head of cabbage. Keep extra cabbage in the fridge. It's a healthy and inexpensive vegetable that can be easily used for stir fries, soups, sandwiches, and salads throughout the week.
    • Grainy dijon mustard: Whole grain mustard adds depth of flavor to the cabbage. If you don't have any, substitute with smooth dijon mustard instead.
    • Apple cider vinegar: The mild acidity from apple cider vinegar pairs well with cabbage. It brightens the flavors and helps tenderize the cabbage. If you don't have apple cider vinegar, you could substitute with white wine vinegar.
    • Smoked paprika: Smoked (sweet) paprika adds a delicious, savory flavor that's a step-up from regular paprika. It's worth adding it to your spice drawer, if you don't already have it at home.

    Love cabbage? Check out these other cabbage recipes: Quick Pickled Red Cabbage, BBQ Pulled Mushroom Sandwiches, Rainbow Slaw, and Citrus Ginger Black Rice Salad.

    How to make (step-by-step photos)

    This air fryer cabbage makes a quick side dish to accompany your meal. It takes only 5 minutes of active time—and is ready in 15 minutes from start to finish.

    Here's how to make this recipe:

    Cutting green cabbage into wedges for air fryer cabbage recipe.
    1. Cut cabbage into wedges.
    Stirring together olive oil, vinegar, garlic powder, smoked paprika, and salt in a bowl.
    2. Mix together the remaining ingredients to season.
    Brushing cabbage wedges with oil and seasonings before air frying.
    3. Brush the cabbage wedges with seasoning mix.
    Air fryer cabbage wedges on an air fryer tray after baking.
    4. Air fry until cabbage is crisp on the edges.

    Find the recipe card below for the complete recipe, including all ingredients and instructions.

    Want more air fryer recipes? Check out our reader favorites: Crispy Breaded Air Fryer Tofu, Air Fryer Broccoli Tater Tots, Air Fryer Breakfast Potatoes, Vegan Avocado Fries, and Air Fryer Broccoli Fries.

    Recipe video

    Tips

    1. Cut similar sized wedges: Cut each wedge so that it's 1-inch (2.5 cm) thick in the middle. The wedges will cook evenly in the air fryer if they're all the same size.
    2. Brush all sides: Use all of the seasoning mix, so you don't miss out on any flavor! A silicone brush (or pastry brush) is helpful to get the seasonings on all sides of the cabbage—including into the nooks and crannies.
    3. Air fryers vary, so watch the cook times: Different models of air fryers vary, so pay attention to the cabbage wedges and cook them for more or less time if needed.

    Serving suggestions

    This easy air fryer cabbage recipe makes a healthy veggie side dish. It pairs well with:

    • Grain Salads—such as Farro Pilaf with Mushrooms (see photo below)
    • Lentil Salads—like as Mediterranean Black Lentil Salad with Feta
    • Cozy One Pot Dinners—such as Mediterranean Chickpea Casserole
    • Hearty Vegan Mains—such as Vegan Meatballs with Tomato Sauce
    • Vegetarian Pasta Dishes—like Mediterranean Tortellini with Pesto
    • Protein of your choice
    Air fryer cabbage and Farro pilaf with mushrooms on a dinner plate with a fork.
    Easy Air Fryer Cabbage Wedges served with Farro Pilaf.
    Wedges of air fryer cabbage wedges on a serving platter.

    Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟 review below!

    📖 Recipe

    Air Fryer Cabbage

    These Air Fryer Cabbage Wedges are crispy on the edges and tender in the middle. Healthy, easy to make, and ready in just 15 minutes. Serve this quick veggie side dish with protein, salads, grains, roasted veggies, or pretty much anything else! (Vegan, Gluten Free).
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Servings 4
    Author: Bri
    Pin Recipe
    Air fryer cabbage wedges on a white serving plate.
    Print

    Ingredients

    • 1 lb green cabbage (see note 1)
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon whole grain dijon mustard
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon garlic powder
    • ¼ teaspoon smoked paprika
    • ¼ teaspoon fine sea salt
    • ¼ teaspoon black pepper

    Instructions

    • Cut cabbage: Use a sharp knife to cut 4 (1-inch/2.5cm thick) wedges of cabbage. (Keep any extra cabbage for another use). Spread the cabbage wedges in a single layer in an air fryer basket (see note 2).
    • Mix seasonings: In a small bowl, mix together olive oil, whole grain mustard, apple cider vinegar, garlic powder, smoked paprika, salt and pepper.
    • Brush cabbage: Brush the seasoning mix onto both sides of the cabbage wedges.
    • Bake and serve: Bake cabbage in an air fryer (no need to preheat) at 375°F (190°C) until crisp on the edges and tender in the middle, 8 to 10 minutes (time varies by air fryer). Serve hot (see note 3).

    Notes

    1. Cabbage: You'll need 1 lb/454g of cabbage for this recipe. Typically this is about half of a medium head of cabbage. If you don't have a scale, not to worry. Just make sure you have 4 cabbage wedges, each cut 1-inches (2.54 cm) thick.
    2. Air frying note: If you're using a smaller air fryer, you may need to bake the cabbage in batches. Cook times varying by air fryer, so adjust as needed.
    3. Serving suggestions: You can garnish the cabbage with minced parsley, cilantro, or dill if you'd like. But, it's delicious served just as is, without garnish. Serve this cabbage as a side dish. It pairs well with grains, salads, protein, and/or roasted veggies.

    Nutrition

    Calories: 138kcal | Carbohydrates: 30g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Sodium: 831mg | Potassium: 859mg | Fiber: 13g | Sugar: 15g | Vitamin A: 704IU | Vitamin C: 166mg | Calcium: 198mg | Iron: 3mg
    Did you make this recipe?Let us know by leaving a rating below and tag us @evergreenkitchen on instagram!

    More Sides

    • Easy Spicy Cucumber Salad with edamame and avocado in a serving bowl.
      Spicy Cucumber Salad
    • Air Fryer Broccolini on a plate with fresh lemon wedges.
      Air Fryer Broccolini
    • Easy vegetarian Creamed Kale in a serving bowl with a spoon on a dining table.
      Easy Creamed Kale
    • Air fryer butternut squash with thyme on blue plate.
      Air Fryer Butternut Squash

    Reader Interactions

    Comments

      LEAVE A COMMENT Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Denise says

      February 25, 2023 at 2:19 am

      5 stars
      These were delish! I served them with roasted chicken and carrots. Will definitely make again.

      Reply
      • bri says

        March 11, 2023 at 3:44 am

        Hi Denise - So glad you enjoyed these cabbage wedges! Thank you for sharing - hope you have a great weekend ahead.

        Reply

    Primary Sidebar

    Welcome to Evergreen Kitchen! We're all about delicious vegetarian food you actually want to eat. Here you'll find craveable dinner recipes, meal prep ideas, healthy-ish desserts, and everyday cooking resources.

    More about us →

    Get the Cookbook!

    Evergreen Kitchen Weeknight Vegetarian Dinners for Everyone Cookbook Cover
    Learn more about Evergreen Kitchen:
    Weeknight Vegetarian Dinners for Everyone

    Spring Features

    • Vegetarian Lentil Nicoise Salad
    • Whipped ricotta dip with honey, thyme, and pepper in a bowl.
      Whipped Ricotta Dip with Honey
    • Black Lentil Salad with Feta in a bowl with a fork.
      Mediterranean Black Lentil Salad with Feta
    • Halloumi Couscous Salad with Lemon on a green plate with a fork.
      Halloumi Couscous Salad with Lemon
    • Lemon Spinach Orzo in a bowl topped with feta and dill.
      One Pan Lemon Spinach Orzo with Feta
    • Roasted veggie sandwich with avaocado and chipotle mayo on a serving platter
      Roasted Veggie Sandwiches with Peri Peri

    Fan Favorites

    • Close up of crispy breaded air fryer tofu with panko breadcrumb crust
      Crispy Breaded Air Fryer Tofu
    • Lemon dill and chickpea sandwich cut in half
      Vegan Smashed Chickpea Sandwich
    • Mushroom stroganoff in a white plate with fresh thyme and parmasen
      Vegetarian Mushroom Stroganoff (One Pot)
    • 12 peanut butter coconut power balls on a marble background
      Best Peanut Butter Coconut Balls
    • Close up of crispy air fryer breakfast potatoes (home fries)
      Air Fryer Breakfast Potatoes (Home Fries)
    • A bowl of Instant Pot Navy Bean Soup with a piece of bread sitting on the edge of the bowl, with a white spoon and sliced lemon
      Instant Pot Bean Soup

    Footer

    ↑ back to top

    Info

    About

    Privacy Policy

    Contact

    Contact us

    Recipes

    Jump to Recipes

    As an Amazon Associate, we may earn commissions from qualifying purchases, at no cost to you. Thank you for supporting Evergreen Kitchen!