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    Home » Recipes » Drinks

    Published: Jun 4, 2016 · Modified: Feb 5, 2022 by bri · This post may contain affiliate links.

    Red Rooibos Tea "Sangria"

    This fruity iced tea made from caffeine free rooibos. It's lightly sweetened with white grape juice (instead of sugar). This summer thirst-quencher is a hit with adults and kids alike.
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    Red rooibos tea sangria being poured into a glass from a pitcher

    When you're out in the sun all day, staying hydrated is no easy feat. I always find it helpful keeping plenty of drinks chilling in the fridge – that way, everyone is so much more likely to drink an extra glass or two. Most days, I stick to water. Plain and filtered. But in the hot months, I go a bit crazy. Iced tea production goes into overdrive.  Chia seed agua frescas are cranked out in every flavor. And our recent trip to Joshua Tree was no different. Anguel and I spent the first half of our trip exploring the dessert, and then retreating to the epic backyard of our Airbnb. There, we'd sit back and relax. Sipping (real talk: guzzling) all the liquids in sight to stay hydrated.

    I briefly mentioned the camping portion of our Joshua Tree trip in an earlier post, but I didn't get a chance to tell you about this Airbnb – or its backyard! It was truly what dreams are made of. A big fire pit perfect for roasting marshmallows, a vintage outdoor fireplace to cozy up around, a BBQ, an area to play horseshoes, and little cacti that looked like Mickey Mouse heads. It was like adult summer camp – for two. The only thing that would have made it better is a cowboy tub, which was unfortunately out of commission until it was "hotter out". As if that place could get even hotter (newsflash: it does).

    Two mason jars of red rooibos tea sangria with ice and stone fruit
    Cup of red rooibos tea sangria on a wooden stump

    Our favorite day-time bevy of the trip was hands down the Red Rooibos Tea Sangria. It's an easy one to throw together – even if you're in the middle of the desert using someone else's kitchen. Tea sangria was a trick I picked up from working at a fancy tea store in my teenage years. Back in the day, I seriously questioned why anyone would want to drink "sangria" without the wine. Now, I totally get it. Age might add wisdom, but it definitely takes away any ability to recover from hangovers. Oh, the ironic circle of life. That job also armed with an unnecessary amount of tea knowledge – which goes largely unused until I decide to write posts about tea. And luck for you, here we are.

    A bit about tea. First off, if you wanted to get technical, you could argue that rooibos isn't actually tea at all. Tea comes from a Camellia plant. There are different varieties of Camellia plants, which are used to produce different types of black and green teas. Rooibos on the other hand comes from a South African bush plant. It's more akin to a herb than a tea. But it steeps well in water, tastes good, and to the normal human eye it looks like tea – so let's move on. The second piece I wanted to cover was steeping methods. The caffeine and tannins in black and green tea call for very specific water temperatures and steeping times to avoid getting bitter tea (so if you're pouring boiling water on green tea, you should think again). Since rooibos doesn't have caffeine and has much less tannins, it makes it pretty foolproof. I like to steep the tea overnight in cold water, mainly for convenience (some of my pitchers don't take well to boiling hot water, so I've learned). But you could totally use hot water instead and chill it after that. I recommend that in either case you refrigerate the mixture to cool it down. If you simply add ice to boiling hot water to try to cool it down – you'll probably end up with a lot of water that tastes faintly like tea.

    Once the tea is steeped and chilled, you can add white grape juice for a bit of sweetness. Then pile in heaps of freshly sliced fruit. Over time the fruit will absorb some of the sweet rooibos flavor, so I like to add the fruit at least an hour before serving (if I can remember). Add ice to serving glasses then pour the tea on top. Sip (or guzzle) and enjoy!

    Hand holding jar of red rooibos tea sangia

    Red Rooibos Tea Sangria

    This fruity iced tea made from caffeine free rooibos. It's lightly sweetened with white grape juice (instead of sugar). This summer thirst-quencher is a hit with adults and kids alike.
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 6
    Author: Bri
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    Red rooibos tea sangria being poured into a glass from a pitcher
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    Ingredients

    • 4 red rooibos teabags
    • 4 cups filtered water
    • 1½ to 2 cups white grape juice (see note 1)
    • 4 to 5 assorted fruits (peaches, plums, nectarine, apple), sliced
    US Customary - Metric

    Instructions

    • The night before: Combine tea bags and water in a large pitcher. Refrigerate overnight.
    • Mix and serve: Add grape juice and fruit. Serve immediately, with plenty of ice, or refrigerate until ready to serve. The fruit will absorb more flavor as it sits.

    Notes

    1. How to make homemade white grape juice: For one batch (1x), add 2.5 cups of green grapes to a blender, blend, then strain through a cheesecloth or nutmilk bag. Measure out 1.5 cups of juice and use as directed. Fun fact: Did you know "white grape juice" is actually made from green grapes?
    2. Yield: One batch (1x) makes 1.5 litres.

    Nutrition

    Calories: 60kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 193mg | Fiber: 1g | Sugar: 13g | Vitamin A: 157IU | Vitamin C: 4mg | Calcium: 10mg | Iron: 1mg
    Did you make this recipe?Let us know by leaving a rating below and tag us @evergreenkitchen on instagram!

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