This Mango Protein Smoothie without yogurt tastes like a creamsicle! It tastes better because it doesn't just rely on protein powder for protein. Delicious, healthy, easy to make, and almost 25g of protein per serving. (Gluten Free, Vegan option).
If you want the best Mango Protein Smoothie that doesn't only taste like protein, then this recipe is for you. It's creamy, dreamy, and packed with refreshing fruit flavor.
Enjoy this easy protein smoothie for breakfast, after a workout, or anytime you want a healthy snack that'll keep you feeling full! And, if you love smoothies, check out these other delicious smoothie recipes: Pineapple Blueberry Smoothie, Mango Kiwi Smoothie, Blueberry Raspberry Smoothie.
Jump to:
Why you'll love this recipe
- Actually tastes great: This refreshing Mango Protein Smoothie tastes like a creamsicle! It tastes way better than most smoothies that get overwhelmed by protein powder. All it takes is the right combination of simple ingredients.
- Multiple sources of protein: In our recipe testing, we found that adding other high-protein ingredients (in addition to protein powder) made for a better smoothie. And, you still end up with almost 25 grams of protein per serving.
- No yogurt: This protein smoothie doesn't use any yogurt. We prefer the flavor without. And, this way you can easily make the smoothie vegan and/or dairy-free.
- Customizable: This recipe works with different types of milks. If you prefer fresh mango you can swap it instead of frozen. Don't have hemp seeds? Leave them out.
Ingredients (and substitutes)
This delicious mango protein smoothie has just 6 ingredients:
- Frozen Mango: Frozen mango chunks are less expensive than fresh mango. And it's faster to use because you don't have to chop it. You don't need ice since the mango is frozen. But, you could substitute fresh mango and ice instead.
- Protein Powder: Use your favorite vanilla protein powder, because it impacts the smoothie's flavor. Our recipe calls for half a scoop (vs. a full scoop) of protein powder. This helps prevents the protein powder from overpowering the smoothie and making it taste too sweet and/or chalky.
- Milk: You can use cow's milk or dairy-free milk. Soy milk has the same amount of protein as cow's milk. But other vegan milks—like almond, oat, or cashew—work too. Plain and unsweetened milk works best because protein powder is sweet.
- Orange Juice: Citrus pairs so well with mango—and it really brightens up the flavor of the protein powder. Once you try it, you'll be hooked! And, you don't need much.
- Hemp Seeds: You won't be able to taste them. But, they add an extra boost of protein, fiber, and calcium. If you don't have hemp seeds, you could leave them out.
Find the recipe card below for the complete recipe, including all ingredients and instructions.
Recipe Testing Note: We tested this recipe with different types of vanilla protein powders, including plant-based and whey protein. As expected, different brands of protein powder taste quite different.
The whey protein we tried had a more "neutral" taste than the plant-based protein, but it'll differ by brand. Since the protein powder has a big impact on the flavor, make sure you're using one that you personally love!
How to make (step-by-step photos)
This recipe is super fast to make. It only takes a few minutes! Here's how to make this mango protein smoothie:
Find the recipe card below for the complete recipe, including all ingredients and instructions.
Tips
- Use soy or cow's milk for the most protein: Dairy milk and soy milk both have 8 grams of protein per cup. Soy also has similar amount of calcium and vitamin D as cow's milk. While you can use other types of vegan milk in this smoothie (such as almond, oat or cashew), they usually have less protein.
- Use extra hemp seeds to add protein to your favorite meals: Add hemp seeds to granola, overnight oats, muffins, smoothies, and salads for a protein boost.
- Use a great tasting vanilla protein powder: Even though this recipe relies less on protein powder than other recipes, it still impacts the taste. So, choose a vanilla protein powder that tastes good to you.
- Ice can "bulk up" the smoothie even more: Ice will make your smoothie feel even bigger, without changing nutritional content. And, it'll keep your smoothie colder for longer. But ice does dilute the flavor slightly, so don't use too much!
- Garnish ideas: Sprinkle the top of the smoothie with hemp seeds or chopped mango. Or, add a orange slice to the side of the glass.
Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟 review below!
📖 Recipe
Mango Protein Smoothie
This Mango Protein Smoothie without yogurt tastes like a creamsicle! It tastes better because it doesn't just rely on protein powder for protein. Delicious, healthy, easy to make, and almost 25g of protein per serving. (Gluten Free, Vegan option).
Pin Recipe
Ingredients
- 2 tablespoons vanilla protein powder (½ scoop, see note 1)
- 1 cup frozen mango chunks
- ½ banana
- ⅓ cup orange juice (see note 2)
- ½ cup milk (see note 3)
- 1 tablespoon hemp seeds
Instructions
- Blend: To a blender, add 2 tablespoons vanilla protein powder, 1 cup frozen mango chunks, ½ banana, ⅓ cup orange juice, ½ cup milk, and 1 tablespoon hemp seeds (see note 4). Blend until smooth. (If needed, you can thin with more milk). Pour into a glass and enjoy.
Notes
- Protein Powder: The vanilla protein powder you choose will impact the flavor of the smoothie, so use one you personally love. For vegan option, use a plant-based protein powder. (Note: Nutrition will vary slightly by brand).
- Orange Juice: Try to use a high-quality orange juice not from concentrate. If you want to make freshly-squeezed orange juice, 1 orange typically yields ¼ to ⅓ cup juice.
- Milk: Use a plain, unsweetened milk. Soy milk or cow's milk have the most protein. But, other plant-based milks work too. (Protein powder usually tastes sweet so avoid choosing a sweetened milk for this smoothie).
- Ice: Frozen mango chunks make for a cold smoothie, without the need for ice. If you want an even bigger and colder smoothie, add ½ to 1 cup of ice (but it dilutes the flavor slightly). If you don't have frozen mango, you can use fresh mango and ice.
- Garnish ideas (optional): Hemp seeds or mango sprinkled on top of the smoothie. Or a slice of fresh orange or mango on the side of the glass.
- Yield: 1¾ to 2 cups of smoothie per serving.
Nutrition
Calories: 380kcal | Carbohydrates: 56g | Protein: 23g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 45mg | Sodium: 88mg | Potassium: 1015mg | Fiber: 5g | Sugar: 44g | Vitamin A: 2186IU | Vitamin C: 107mg | Calcium: 264mg | Iron: 2mg
Did you make this recipe?Let us know by leaving a rating below and tag us @evergreenkitchen on instagram!
LEAVE A COMMENT