A couple weeks ago, Anguel and I hopped on a ferry and rode it over to Vancouver Island for an impromptu weekend trip. The last time we’d visited the island was just over two years ago. Back then, we were on an ambitious mission to hike the 50 mile long West Coast Trail. Due to […]
Easy Pesto Egg Muffins
I’m not going to lie, mornings can be a bit rough for me. I’m a night owl by nature, so my mind is often whirring away in the late hours of the evening. Sometimes I can just shut it down and get to bed at a (semi) reasonable hour. Other times though, I just need […]
Pulled Jackfruit Banh Mi Sandwiches
The long weekend is coming up here in Canada and I couldn’t be more excited! Back in the day, this holiday was always an important one. It marked the last hurrah before school - a final reminder that my carefree days would soon begin with a 7:30 am wake-up. Summer camp, beach days, and daily […]
Grain Salad with Fresh Lemon and Herbs
Lately I’ve felt like I hit the ‘fast-forward’ button, on life. These last couple weeks have been a real whirlwind as I settle into my new job, meet plenty of new people, and familiarize myself with all the possible routes to-and-from work (because, traffic). And at the same time, I’m still trying to squeeze out […]
Vegan Rocky Road Ice Cream Cake
It's the blog's birthday! Natural Girl Modern World is officially one year old. Wow does time fly. When I hit 'post' on the very first recipe last year, I had no idea about what we were getting into. At the time, I was just pumped that I'd figured out how to sign up for a […]
Avocado "Ceviche" and Chili Lime Chips
The first time I tried ceviche was in Chicago. And before you write me off for associating ceviche with Chicago, I should probably start by saying it was prepared by a pretty legit restaurant. Like, legit enough to win a James Beard Award and a nod from the Michelin Guide. The point is: it was […]
Heirloom Tomato Tart with Gluten Free Crust
I've got some pretty exciting news. Come next month, I'll be starting a new job! The change has me saying goodbye to an amazing team that I've worked with for the last handful of years (sad face). Although at the same time, I'm really looking forward to joining a stellar crew in my hometown of Vancouver. […]
Best Vegan Tzatziki
This creamy Vegan Tzatziki is delicious, easy to make, and really versatile. We've tested a lot of different plant-based tzatziki sauces over the years. While many recipes rely on store bought plant-based yogurt, the truth is that every brand varies in taste and texture. So, we don't bother using vegan yogurt when making the best […]
Greek Collard Green Wraps with Tzatziki
This week has flown by in what's felt like a single blink. Anguel and I spent the end of last week on the other side of the country (for work stuff), and I think it was the mid-weekend flight home that put me all out of whack. On the upside, we had a couple wonderful […]
Zucchini Pappardelle with Roasted Tomatoes and Basil
Do you do things that drive your partner crazy? Little quirks that inevitably buzz around their head like a fly on a hot summer day. That's a rhetorical question by the way…because of course you do. We all do. Just ask Anguel, he'll tell you all about my quirks. Actually, maybe don't. Although, either way, […]
Summer Succotash over Grilled Jalapeno Polenta
We're in full-on summer mode over here: the garden is brimming with veggies, the patio furniture is out, and we've been enjoying plenty of outdoor meals with family and friends. Dinners recently have been all about advanced prep and limited on-the-spot 'kitchen action' – because when everyone is chilling on our patio, the last place […]
Berry Tarts with Lemon Vanilla Cream
Anguel's parents are flying into Vancouver in a few days and we couldn't be more excited. As we prepare to play tour-guide for the next week or so, we've been thinking a lot about our favorite things to do around Vancouver. We'll take his parents on day trips to places like Whistler and and the […]
Creamy Farro Risotto with Greens
Food tastes best when it's made with love. And this past weekend was the perfect example. I had the opportunity to get together with my favorite gaggle of girlfriends (and guy) for a potluck-style dinner. And get this. The hosts requested that everyone bring a dish from the blog. Our blog! Anguel and I were […]
Chocolate Caramel Ice Cream Pizza
Father's Day is around the corner - and I'll bet you my dad doesn't even know it. He's not a big believer in what he calls the 'Hallmark Holidays'. And to this day, I don't know if it's more to do with his aversion to shopping or because he's truly a non-conformist at heart. Over […]
Red Rooibos Tea "Sangria"
When you're out in the sun all day, staying hydrated is no easy feat. I always find it helpful keeping plenty of drinks chilling in the fridge – that way, everyone is so much more likely to drink an extra glass or two. Most days, I stick to water. Plain and filtered. But in the […]
Scrambled Eggs and Herbed Goat Cheese Toast
I spent a lot of last week getting up to the most random things. In the process, the house got a bit (okay, a lot) more cluttered than I'd like. I skipped yoga for the entire week. And frankly, I didn't spend too much time in the kitchen. It was one of those weeks. They […]
Whiskey Hazelnut No Churn Ice Cream
Just one week ago, I was in sunny California with Anguel – a week into our trip to Joshua Tree. Around this time in the morning, I would have been crawling out of the tent we pitched in the red desert dirt. The sun would already be beating down, making it impossible to sleep in. […]
Curry Apple Salad with Spiced Chickpeas
Indian food just gets me. I don't know if it's the abundance of vegetarian options, the deeply fragrant sauces, or the pillowy soft naan bread, but whatever it is – I'm obsessed. Naturally, I'm best friends with the local Indian restaurant in town. It's where Anguel and I go if we don't feel like cooking, […]
Falafel Tahini Burgers with Tzatziki
Patio season is fast approaching and I couldn't be more excited. Vancouver has been blessed with gorgeous sunny weather for the past couple weeks, and guess who jumped the gun by firing up the barbecue? Me, that's who! Although if I'm being completely honest, here's what actually happened: I had the idea that a barbecue […]
Easy Eggs on Toast
I'm not naturally an early riser. I usually go to bed late, so come morning, the coziness of my bed usually makes ambitious early morning plans disappear. If there's one thing I love more than food, it would be sleep. That said, I will scoot out of bed early for a few things: weekend hikes, […]
Beet Pineapple Juice
This Beet Pineapple Juice has been a favorite for years. Sweet pineapple and beet pairs well with refreshing cucumber and zesty ginger. The combination is good for you—and tasty too! Make this hydrating and healthy juice anytime you want extra nourishment. It's delicious enjoyed as part of breakfast or as a daytime pick-me-up. If you […]
Vegan Cheesecake with Strawberry Rhubarb Sauce
My grandma is the baker in the family. Whenever we pay her a visit, I always know to expect three things: vintage Tupperware full of cookies sitting in cupboard, an epic dessert tray sitting in the fridge, and heaps of back-up pies stashed away in the freezer. It's like clockwork. After all these years, the […]
Mushroom Ginger Lettuce Wraps
This year is going be a tumultuous one, filled with upheaval, change and enthusiasm. At least that's what I was told a few weeks back. You see, it's the year of the monkey in Chinese culture. And while I'm not necessarily “into” astrology and the like - it most definitely makes for a good story. […]
Apple Pie Ice Cream with Cinnamon Oat Crumble
About a year ago, Anguel and I sat on an airplane with our winter coats stuffed in the overhead bin - and two equally fluffy kittens tucked under our seats. It was one of those fully-booked flights where the seats seemed to have shrunk, the babies on the plane weren't having the best of times […]
Creamy White Bean Pesto Pasta
We’ve had a lot of pesto the last few weeks. The sun and warm spring air have filled my head with a seemingly endless list of pesto combinations. Sorrel and lemon, spinach and feta, and now white bean and basil. I'm quickly learning that if there's anything that could stand up to the versatility of […]
Grain Bowl with Spinach and Feta Pesto
The transition between seasons is always magical, but especially at this time of year. There's lots of excitement for spring – particularly the warmer and sunnier days ahead – but at the same time, winter's breath is lingering like a bad hangover. That’s definitely true in Vancouver anyways. This week has been terribly rainy and […]
Curry Chickpea Salad Pitas with Apple Slaw
This week has been all about quick meals. With the extra hour of daylight, Anguel and I are eagerly tackling what's felt like an ever-growing to do list. Things like re-committing to regular weekday exercise classes and getting a little extra home décor on just for fun (like this, and hopefully making our own version […]
Homemade Whole Grain Pita Bread
Can we all agree that artisan bread is making a comeback? Lately, we've been savoring a dark crusty loaf made of buckwheat, red fife, spelt and whole wheat flour. Toast me up a slice of that, and ready for my eyes to roll back into my head. It's that good. The abundance of quality, artisan […]
Forbidden Rice Buddha Bowl with Crispy Tofu
Buddha bowls are having a serious moment in our house. Not only do they come together quickly for dinner, but they also make some of the best lunches the next day. And since dishes like these can accommodate almost whatever you happen to have on hand, its fun to pile them high with random veggies […]
Guava and Strawberry Chia Pudding Parfait
When it comes to grocery shopping, you're either a list-maker or a risk taker. List makers are the organized ones among us - those who enter the store on a clear mission each time. These people get what they went in for. Then there's the risk takers. Those who eschew the list and just make […]
(Almost) No Cook Vegan Grazing Platter
Having people over for dinner is one of my favorite things. It's an excuse to try out new recipes and more often than not, a good bottle of wine (or two). For someone who loves cooking for others so much, you'd think I'd be a lot better at it. The issue is when it comes […]
Vegan Chili Fries with Avocado Cream
Earlier this month, a couple dear friends flew into town for a ski trip. Anguel and I took the opportunity to head up to Whistler for the weekend to see them – because now that we live on the other side of the country, visits like these are all too rare. It was a pretty […]
Chocolate Banana Coffee Cake with Walnut Streusel
When it comes to bananas, I'm a hoarder. It never used to be like this. But when I opened the freezer door last week, only to have a pile of frozen brown bananas come crashing to the ground– I knew it was time to fess up. If it was up to me, I would have […]
Thai Hot and Sour Soup
Have you ever heard the term "same same, but different"? Well, if you've ever traveled throughout Southeast Asia, then we bet you our last jar of nut-butter that you know exactly what we’re talking about. We slurped down many bowls of Tom Yum soup when travelling through Thailand. At first, soup felt like an odd […]
Mediterranean Chickpea Casserole with Spinach and Feta
This one pot vegetarian dinner is delicious and easy to make. The Mediterranean tomato stew is bursting with flavor from the red onion, tomatoes, and herbs. Then it's combined with protein-rich chickpeas; and topped with feta cheese that gets crispy in the oven. This cozy chickpea casserole hits the spot when you're craving comfort food, […]
Rose and Honey Almond Milk
What I'm excited about this February: downhill skiing, brisk Saturday mornings at the market, and getting one step closer to planting a veggie garden this spring! I recognize Valentine's Day also falls in the calendar – but for some reason, Valentine's doesn't do much for me. Besides the excuse to eat copious amounts of chocolate, […]
Watercress Soup with Crispy Shoestring Potatoes
Soup. Soup. Soup. And potatoes. That's what I've been up to. The drab Vancouver weather has continued, but I'm not letting it rain on my parade. Figuratively at least, because fact check: it is definitely raining outside. When it rains like this, I usually try to ignore it. I'll walk places without an umbrella – […]
White Chocolate Macadamia Nut Granola Bars
This granola bar recipe has existed for much longer than we’ve had this blog. In fact, this was the first original recipe that I was brave enough to share with friends. And by "brave", I really just mean I watched silently (partially terrified) as Anguel excitedly volunteered my granola bars up to all our friends. […]
Miso Glazed Eggplant Skewers
Anguel and I love Japanese food. Living in Vancouver is a dream-come-true in that regard. This city is jam packed with sushi spots. But, as vegetarians, we pick our sushi spots wisely. We need substance, and tempura-coated things will only get us so far. So, despite all the options – there's really just one spot we […]
Black Rice Pudding with Cardamom Oranges
I've been obsessed with rice for as long as I can remember. No matter where I go, I'm still continuously surprised by how versatile these little grains can be. Steamed, stir fried, stewed, ground, you name it – rice is up to the task. Despite being a huge fan, my experience with rice has definitely […]
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